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7 different types of hunger and what they mean for your weight!

7 different types of hunger and what they mean for your weight!

Do you find yourself reaching for food and eating it without even thinking about it, or eating when you aren’t really hungry? We don’t always eat because of genuine hunger - our food cravings are often linked to things that have nothing to do with whether we are...

10 Self Empowering Facts You Need To Know

10 Self Empowering Facts You Need To Know

Before Choosing to Have Weight Loss Surgery 1. WEIGHT LOSS SURGERY ISN’T MAGIC – IT’S ONLY A TOOL. We all know this - there is no magic cure for obesity. Weight doesn’t magically appear and it won’t magically disappear. Even with the surgery, losing weight takes...

When Gratitude Meets Intention, It Births Magic

When Gratitude Meets Intention, It Births Magic

Always be reminded of what is good and important in our lives and what we want to change about ourselves and the world around us.Of the many people that I have come across and a story I will now share with you, is the story of Dorothy “Dotty” –  one that probably...

Nurturing Our Connection with Nature

Nurturing Our Connection with Nature

It can help us settle back into a wisdom that is older than language and written history, something foundational to who we are. As a child, I grew up spending a lot of time outdoors. My father was an army officer and most of the times we would have the luxury of...

Feeling stuck because of weight

Feeling stuck because of weight

The statistics are dismal. A recent study has found that 69% of people feel trapped in the same old routine, and only 3 out of 10 people are happy with their lives.* People are feeling stuck. Some are feeling stuck in their careers, feeling like they’re too far along...

Keys to optimising gut health

Keys to optimising gut health

... for lasting success with weight loss. Webinar August 7, 2019 6:30 PM AEST.  The secret to weight loss, a strong immune system and a better mood may lie in keeping the vast numbers of microbes living in your gut happy and healthy. Over the last decade, and...